With its claims substantiated by a compelling volume of scientific data and positive customer reviews, one can’t help but wonder about the ingredients found in Phen375.
In short, given that Phen375 is completely natural and void of chemical substances, it includes just 4 essential ingredients working together to obtain these stellar results. Possibly the most crucial component of this mix is Capsicum whose performance is accentuated by the inclusion of Piperine, Caffeine and Niacin.
Capsicum, also known as chili pepper, sweet pepper, red pepper or bell pepper contains a mix of compounds known as Capsaicinoids that account for the hotness of peppers. Over the past 30 years independent clinical testing on humans and animals confirms without a doubt that the Capsicum found in Phen375 is highly effective at promoting weight loss. The extract of Capsicum has a reputation for diminishing appetite, raising metabolism while prioritizing the burning of calories from the body’s fat reserves.
The inclusion of Caffeine in the Phen375 formula is justified for its ability to help users to burn off more calories when inactive. It also enhances lipolysis and fat oxidation while raising alertness, focus, and overall levels of energy.
Finally, the Niacin (vitamin B3) contained in Phen375 assists the body in extracting energy from proteins, carbohydrates and fats in a more effective manner. An added benefit of Niacin is its ability to decrease fat and cholesterol levels in your vascular system. Lacking Niacin has been linked to a slower metabolic rate which could potentially lead to weight gain. On the other hand, a faster metabolism raises the percentage of fat your body converts to energy.
In conclusion, what benefits can you expect from the ingredients in the Phen375 formula? By now you may already have concluded that Phen375 offers the benefits you seek but would appreciate a more precise idea of what to expect. Referring back to medical studies, these have concluded that someone using Phen375 can, on average, expect to burn away an extra 278 calories a day. This is a figure which may not appear significant to a person who doesn’t known much about nutrition, but to give you a clearer idea of what 278 calories represents, the list below was compiled. 278 extra calories represents:
• walking 80 minutes at 2 mph
• jogging 25 minutes at 6 mph
• 1 medium hamburger
• 1 slice of cheese pizza
• 2 cookies with chocolate chips
• ½ of a bagel with cream cheese (1 tablespoon)
Note that burning off 278 calories a day when taking PhenQ could prevent you from adding on 25 extra pounds a year!
High Intensity For Faster Weight Loss
For anyone finally motivated to confront their weight reduction problem, the choices are plentiful. Every person has their own idea about what is necessary to get the desired outcome, and even with the aid of a potent slimming pill like Phen375 as a promising start, other queries need to be addressed.
Aforementioned in the Phen375 review, it can allow you to lose unwanted pounds on it’s own and due to this ability has acquired the nickname of the “Slim While You Sit” diet. Individuals with merely a few extra pounds to shed may even consider using Phen375 by itself. This is totally acceptable and for large segments of the population who either hindered by a disability or simply too old to workout, having access to a product like Phen375 is priceless.
For the rest who are able to work out and understand that in so doing will measurably speed up their rate of weight loss, the obvious question is: What kind of physical activity should I do? Prior to addressing this question in more detail, one should state that any supplemental activity is of benefit to burn calories. It’s a certainty that taking Phen375 and performing aerobics for 30 minutes is better than using Phen375 alone. But for anyone who is more ambitious and striving to significantly improve the shape they’re in, there are still questions about which exercises, once combined with the use of Phen375, will yield that best results.
In the not so distant past, the prevailing notion was that cardiovascular type training, most commonly known as “cardio”, was the most efficient method to burn fat. Nowadays, the most recent clinical evidence says that even though long-duration medium intensity cardio exercise can assist you in losing weight, the disadvantage is that too much of it is muscle.
More widely accepted now is the fact that resistance exercise is more effective than aerobics not only for its ability to raise your metabolic rate but also for helping to add-on extra fat-burning muscle. Under these circumstances, when the metabolic rate is raised significantly, it is when a fat burner like Phen375 performs at optimal levels. In this situation, a good comparison is to compare your metabolism to an engine and Phen375 to a fuel additive. Resistance exercise makes your engine run fast but adding Phen375 to the fuel tank makes the engine run better and faster.
The priority in this case is intensity. Our bodies quickly adapt to medium intensity exercise so gains that might have been impressive initially can quickly start to dwindle. Resistance training, since it relies on the principle of constantly trying to exceed your limits, raises your metabolism in a more sustained way. If you favor performing aerobic type workouts (cycling, elliptical, running, etc.) you can raise your metabolism close to resistance training induced levels by performing a number of short but high-intensity sprints rather than hours of low-medium intensity exercise. All in all, what matters is not the type of exercises you select but the intensity with which you perform them. Doing this should keep your metabolism at peak levels that promote a more pronounced fat-burning response from Phen375.